Wednesday, September 12, 2018- Week Six- Day Three

3 sets:

Single Arm KB Windmill x 6 each arm

2 arm DB OH Carry x 100’

Goblet Squat Hold x 30 seconds (53#/70)

3 sets:

1 1/4 Front Squats x 3

DB Incline Bench x 10

Barbell Hip Bridge with resistance band around knees (below knee) x 10

3 sets:

L-sit hanging from bar x 30 seconds

Ring Support x 45-60 seconds. accumulation is fine. 

Side Plank x 30 sec straight into 20 kb side bends

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