Monday, September 17, 2018- Week seven- Day One

Muscle Snatch + Hang Power Snatch (try and be CRAZY fast)+ Snatch Strict Press Behind Neck+ Snatch Drop: (3+3+3+3) x 3

Snatch Pull + Snatch + Snatch Balance  (1+2+1) x 3, (1+1+1) x 2

Power Clean + Push Jerk (2+2) x 4

*stay light and work speed and precision.

Pause Back Squat: 6,4,2,6,4,2. Pause for 1 second at the bottom. 

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>