*Hang in there.. these will be the last week of these for a while!
Pause Tempo Snatches: 5 singles
*Pause for two seconds at: 1 inch off the floor, below the knee, launch position (above the knee), mid thigh, down position (hip/power position).
SLOW Tempo Snatches: 3×3
*take 10 seconds to get up to the “down” position and then snatch.
Power Snatch: 3,3,3,2,2,2,1,1
*put all that position work to the test!
Jerk Supports: 5×3 As heavy as possible. If you don’t have access to the necessary equipment, do 3 seconds of 60 handstand holds.
Snatch Deficit Deadlift: 4×3 @ 95% of best snatch