Wednesday, August 8, 2018- Week One- Day Three

3 sets:

2 Arm KB OH Carry (35/26)- 100m

2 Arm KB Front Rack Walking Lunge- 20 steps 

Single Leg Wall Sit- 30 seconds each leg (sit in a squat at parallel with your back against a wall. Extend one leg out and hold)

4 sets:

Pause Front Squat x 5

Wide Grip Bench Press x 10 (medium light weight. Just feel the stretch)

Hip Extensions x 15

3 sets:

Strict Toes To Bar x 10

Hollow or Tuck Hold x 45 seconds

KB Side Bends x 20 each side

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