Monday, August 13, 2018- Week two- Day One

Muscle Snatch + Hang Power Snatch (try and be CRAZY fast)+ Drop Snatch + Zotts Press (3+3+3+3) x 3

In between sets, do crossover symmetry and/or banded pull apart 

Slow Snatch Deadlift+ Hang Snatch high pull+ Snatch  (1+1+1) x 5 sets

Hang Power Clean + Push Press + Push Jerk (3+3+3) x 3

*stay light and work speed and precision.

Back Squat: 10,8,6,4,8,6,4

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