Friday, August 3 2018- Week Eight- Day Five

Strict Snatch Press: 3x 10

Push Press: 2×10

Power Snatch EMOM: 3,2,2,1,1,1. Stay Light

Power Clean and Push jerk EMOM 2,2,1,1,1,1. Stay Light.

Clean Deadlift: 3×3 @ 100%

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