HAPPY FOURTH OF JULY!!!
Goblet Squats x 10. Pause for 1 second at the bottom.
Single Arm DB High Pull + 1 Arm Press (5+5) each arm
Push Ups x 10. Slow and Controlled.. even if that means you need to go on your knees.
Light Dumbbell Flies x 10. Slow and Controlled.
Strict Toes to Bar or Knees to Elbow x 10