Wednesday, July 4, 2018- Week Four- Day Three 

HAPPY FOURTH OF JULY!!!

BRO DAY

3 sets:

Goblet Squats x 10. Pause for 1 second at the bottom. 

Single Arm DB High Pull + 1 Arm Press (5+5) each arm

2 sets:

Push Ups x 10. Slow and Controlled.. even if that means you need to go on your knees. 

Light Dumbbell Flies x 10. Slow and Controlled. 

Strict Toes to Bar or Knees to Elbow x 10

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