Wednesday, July 11, 2018- Week Five- Day Three


4 sets:

Weighted hanging box squats: x10. Slow descent, pause for 1 second in the bottom, stand. 

Barbell Curls + Tricep Curls x (7+7)

3 sets:

Incline DB Bench x15 

DB Chinese Row x 10

Strict Toes To bar + Strict Pull Up (1+1) x 6 reps

Row or Air Assault Sprint: 5 x :30 on, :90 rest

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>