Wednesday, August 1, 2018- Week Eight- Day Three 

BRO DAY

3 sets:

Low Bar Box Squats: 3×8. Pick a medium weight and hit for all three sets. 

Single Arm DB Press + Single Arm DB OHS (5+5). Press and ohs on right arm and then switch to the left arm. 

2 sets:

Pull ups or lat pull downs x 10

Light Dumbbell Flies x 10. Slow and Controlled. 

L sit on parallels or rings x 30-45 seconds. accumulate if needed. 

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