Friday, July 13, 2018- Week Five- Day Five Posted July 12, 2018 by Sage Burgener & filed under Weightlifter WOD, WOD. Stay light today! Snatch Balance without a dip + Sots Press: (3+3) x 5 Slow Snatch Deadlift to Hips+ Power Snatch: (1+3) x3 (1+2)x3 Power Clean and Push jerk: 3,2,2,1,1,1, Pause Clean Deadlift: 4×3 *Pause at the knee for two seconds * Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.