Friday, July 13, 2018- Week Five- Day Five

Posted by & filed under Weightlifter WOD, WOD.

Stay light today!

Snatch Balance without a dip + Sots Press: (3+3) x 5

Slow Snatch Deadlift to Hips+ Power Snatch: (1+3) x3 (1+2)x3

Power Clean and Push jerk: 3,2,2,1,1,1,

Pause Clean Deadlift: 4×3 *Pause at the knee for two seconds *

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>