Wednesday, June 13, 2018- Week One- Day Three

BRO DAY

1. 4 sets:

Weighted hanging box squats: x10

Barbell Curls x 10-15

2. 3 sets:

Incline DB Bench x10 @ 3121

DB Chinese Row x6-8 @ 3113

Strict Toes To bar x 5-10 @ 3111

3. Row or Air Assault Sprint: 5 x :30 on, :90 rest

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