Saturday, June 23, 2018- Week Two- Day Six

HAPPY BIRTHDAY TO OUR FEARLESS LEADER, COACH B!!! 71 YEARS OLD AND DOESN’T LOOK A DAY OVER 70! 😉

(I can say that because I’m his daughter)

Snatch: Work up to a heavy single for the day

Clean and jerk: Work up to a heavy single for the day

Front Squat: Work up to a heavy single for the day

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