1. Pause Snatch Balance: 4×3. Stay lighter on these and work speed and perfect bottom position.
2. Close Grip Snatches (slightly wider than clean grip): 4×3. Stay light and work on feeling the aggressive pull under.
3. Box Squats: 3×3,3×2,3×1
4. Snatch Pull: 3×3
5. 3 sets:
Hollow Hold or Tuck Hold: 3×45 sec
Barbell Russian Steps ups x 7 each leg. Keep these light and explosive.
Supinated Grip Strict Pull Ups x 5-10