Wednesday, May 16, 2018- Week Nine- Day Three

1. Muscle Snatch: 3,3,2,2,1,1,1

2. High Hang Power Snatch: 3×3. Work on speed and snappiness. 

3. Snatch High Pull+ Hang Snatch+ Snatch: (1+1+1) x 5 working sets. 

4. Back Squat: 8,8,6,6,4,4,2,2

5 sets:

Heavy KB Swings x 25

DB Floor Bench Press  x 10 

KB Side Bend + KB side hold (hold kb at your side, 1 inch away from body): (20+ 30 sec hold)

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