Wednesday, April 11, 2018- Week Four- Day Three

1. Power Snatch: 3,2,2,1,1. Keep it relatively light and snappy.

2. Power Clean + Jerk: (1+1) x 4 working sets. 

3. Back Squat: 5×1

4. 3 sets:

DB Z Press x 10

DB Hammer Curls x 10

Push ups  x 10

Single Arm DB Row x 10/ Arm

5. 3 sets: 

Russian Twists x 30

KB Side Bends x 20 each side

Roll To CandleStick x 8

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