Wednesday, March 14, 2018- Week Eight- Day Three

Snatch High Pull + Power Snatch + Snatch Balance + Snatch (1+1+1+1) x 3. Stay light!

3 sets of:

Back Squat x 10 Medium, Light load

rest 60 sec

Supinated Grip Bent Over Row x 10.

rest 2 min

And then 3 sets of:

Back Rack Reverse Lunge into step up x 20 (10 each leg)

rest 60 sec

DB Bench Press (palms facing each other) x 20

rest 2 min

And then 3 sets of:

Weighted Plank x 60-75 sec

rest 60 sec

Weighted Back Extension x 15 reps

rest 2 min

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