Tuesday, March 6, 2018- Week Seven- Day Two

1. Muscle Clean + Tall Jerk+ Behind the Neck Strict Press in Jerk Stance: (3+3+3) x 3

In between sets:

Seated DB Z Press x 5 as heavy as possible (last week of these).

2. Clean Lift off to Mid Knee + Clean + Push Jerk+ Behind the Neck Jerk x 4 working sets. Increase in weight through the 4 sets.

3. Pause Dip+ Dip+ Jerk: (1+1+1) x 5

4. 2” Deficit Clean Deadlifts: 3×7 @ 95% of best clean

5. 3 sets:

Weighted Sit ups x 20

Weighted Plank on Box (weight hanging from hips)

Unbroken KB swings x 30. As heavy as possible

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