Tuesday, March 13, 2018- Week Eight- Day Two

Muscle Clean + Tall Jerk+Behind The Neck Strict Press in Jerk Stance (3+3) x 3. Light

Clean Pull+ Power Clean + Clean: (1+1+1) x 3 working sets. Choose a medium weight and hit for all three sets.

Push Jerk+ Behind The Neck Jerk (1+2) x 4

2” deficit Pause Clean Deadlifts: 3×3 @100% of best clean. Pause Below the knee for 2 seconds before standing.

3 sets:

Weighted Sit ups x 25

Face Down Chinese Planks x 60- sec hold

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