Saturday, March 10, 2018- Week Seven- Day Six

1. Snatch: 3,3,2,2,1,1,1,1. Go how you feel

2. Clean and jerk: 3,2,2,2,1,1,1. Go how you feel.

3. Front Squat: 5×2. Move up in weight each set.

4. Back and Abs of Choice

Today is a great day to condition with friends!


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