Monday, March 5, 2018- Week Seven- Day One

1. Slow Tempo Muscle Snatch+ Tall Snatch+ Snatch Drop+ Zotts Press: (3+3+3+3)x3

*Move really slow off the ground on the muscle snatch to reinforce good positions.

2. SN PP + Pause OHS+ OHS: (1+1+1) x 3 working sets. Try and get heavier than last week.

3. Snatch Lift off to mid knee + Snatch: (2+2) x 3 working sets..

4. Pause Front Squat+ 1 1/4 Front Squat+ Front Squat: (1+1+1) x 5 sets

5. 3 sets:

Weighted Back Extensions x 15

Strict Toes to bar x 10 or V-ups x 15

kb side bends x 20 each side

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