Wednesday, February 14, 2018- Week Four- Day Three

HAPPY VALENTINES DAY!! MAKE SURE TO LIFT WITH YOUR SIGNIFICANT OTHER TODAY (BUT DON’T COACH THEM!)

1. Snatch High Pull + Power Snatch + Snatch Balance + Snatch (1+1+1+1) x 4. Stay light!

2. 3 sets of:

Sand Bag or Goblet Squats x 15

rest 60 sec

Supinated Grip Bent Over Row x 10.

rest 2 min

3.  3 sets of:

Back Rack Walking Lunge x 20 steps

rest 60 sec

DB Bench Press (palms facing each other) x 20

rest 2 min

4. 3 sets of:

Weighted Plank x 60-75 sec

rest 60 sec

Weighted Back Extension x 15 reps

rest 2 min

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