Monday, February 12, 2018- Week Four- Day One

1. Muscle Snatch+ OHS+ Snatch Balance W/Out a Dip (3+3+3) x 3. Light.

2. SN PP: 3×3. Try and get heavier than last week.

3. Snatch High Pull + Snatch (2+1) x 3 working sets. Work up to a medium weight and hit for all three sets.

4. 1/4 Front Squat+ Front Squat (1+1) x 3 working sets. Try and get somewhere around your best clean.

5. 3 sets:

L-Sit hold x 60sec (accumulate if needed)

Side Plank lifts x 12 each side.

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