Monday, Jan 8, 2018- Week Eleven- Day One

1. Snatch Balance +OHS (2+1) x 3 @84% of best snatch, (1+1)x 3 @87% of best snatch.

2. Snatch Pull + Snatch: (2+2)x 3 sets @ 80-84% of best snatch, (1+1)x3 sets @ 84-87% of best snatch.

3. Pause Back Squat+ Back Squat: (1+2) x 5. Pause for two seconds at the bottom. Make sure to stay active!

4. 3 sets:

Good Mornings x 10

Chinese Rows x 10

Russian Twists x 30

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