Friday, Jan 5, 2018- Week Ten- Day Five

1. Seated Z Press: 5×3. Work up to a heavy set of 3.

2. Pause Split Jerk: 5×3. Stay lighter and pause for 3 seconds in the split. Work technique and balance.

3. Power clean: 3,3,2,2,2,1,1: Work up to a heavy single if it feels good and looks fast!

4. Trap Bar Deadlifts or Deadlifts on 2” riser: 5×3 @ 100% of best clean

5. Three Sets of:

Weighted sit ups x 20

Slow Weighted Russian Twists x 30 reps

DB Flies  x 10

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