Friday, Jan 19, 2018- Week Twelve- Day Five

1. Power Snatch: 3,3,2,2,1,1,1

2. Power Clean+ Jerk (2+2) x 3, (1+1) x 2.

3. Snatch Pull: 5×1 @ 100% of best snatch

4. Three Sets of:

Weighted sit upsx 20

Russian Twists x 30 reps

DB Flies x 10

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>