Friday, Jan 19, 2018- Week Twelve- Day Five Posted January 18, 2018 by Sage Burgener & filed under Weightlifter WOD, WOD. 1. Power Snatch: 3,3,2,2,1,1,1 2. Power Clean+ Jerk (2+2) x 3, (1+1) x 2. 3. Snatch Pull: 5×1 @ 100% of best snatch 4. Three Sets of: Weighted sit upsx 20 Russian Twists x 30 reps DB Flies x 10 Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.