Friday, Jan 12, 2018- Week Eleven- Day Five

1. Push Press: Work up to a heavy double in 5-6 sets.

2. Power clean + Pause Split Jerk: (2+2)x 3, (2+1) x 3.  Work up in weight through the course of the 6 sets, but keep the movements snappy and perfect mechanics.

3. Trap Bar Deadlifts or Deadlifts on 2” riser: 5×4 @ 100% of best clean

4. Three Sets of:

Weighted sit ups x 20

Forearm Side Plank x 45-60 sec each side

DB Flies  x 10

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