Monday Dec 18, 2017- Week Eight- Day One. Back Off Week

1. Snatch push press+ OHS + Snatch Balance (1+1+1) x5sets @ 65%% of best snatch.

2. Power Snatch: 5×3 work up to a medium weight throughout the 5 sets. Keep these snappy and fast!

3. Pause Back Squat + Back Squat (1+1) x 5. Work up in weight each set. Work up to a heavy load, but no misses.

4. 3 sets:

Push Ups x max reps in 30 seconds

Straight armĀ  Plank on Boxes with weight hanging from hipsx 60 sec.

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