Wednesday, November 29, 2017- Week Five- Day Three

1. Snatch Balance + OHS (2+1) x 5 @ 74% of best snatch or snatch balance.. depending on whichever one is higher.

2. Power Snatch+ Snatch: (2+1) x 2, (1+1) x 3. Move up in weight each set but keep your movement snappy and fast!

3. Front Squat: 4×4. Move up in weight each set. Work up to a challenging set of 4.

4. 3 Sets:

Hollow Holds or Tuck Holds x 60 seconds.

Reverse Hypers x 25

If you have a sled or prowler, do some heavy sprints! 3 sprints. If you don’t have a sled or prowler, do 3 sets of 30 sec sprints on air assault bike or rower. Rest 90 seconds in between each sprint.

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>