Thursday- October 5th, 2017- Week Two- Day Four


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2 Responses to “Thursday- October 5th, 2017- Week Two- Day Four”

  1. Mike Meihls

    Hey Sage! Thank you so much for the great programming, I am grateful for the time you must put in to do all this everyday. I have a question. How do you you recommend working in cardio or a metcon if we follow CFW exclusively. Thank you again!!

    • Sage Burgener

      Hey Mike!!

      I would add in cardio 2-3 times a week depending on how your body is feeling. You could use Thursday as an active rest day and jump in a crossfit class at your local box! Or on your technique days, you could also add in a conditioning day. Hope the helps!


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