TUESDAY-12 SEPTEMBER, 2017 Posted September 11, 2017 by Mike Burgener & filed under Weightlifter WOD. WEIGHTLIFTING PROGRAM: LAST WEEK OF THIS 12 WEEK CYCLE snatch: work up to 85%x1x5 reps 2 min between sets. clean and jerk: same as snatch. 50 strict pull ups. Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.