THURSDAY-14 SEPTEMBER, 2017

WEIGHTLIFTING PROGRAM:

  1. front squat: 3, 2, 1, 1, 1, 1,1
  2. snatch: work up to 80%x1x5 every 90 seconds.
  3. front squat: 1, 1, 1, 1, 1
  4. clean and jerk: work up to 80%x1x5 every 2 min.
  5. front squat: 1, 1, 1.

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