SATURDAY-9 SEPTEMBER, 2017

WEIGHTLIFTING PROGRAM:

  1. snatch: work up to (75%x1, 80%x1, 85%x1)2 waves.  90 sec between each set.

rest 15 min.

2. clean and jerk: same as snatch

3. front squat; 3, 2, 1, 1, 1, 1, 1.

 

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