THURSDAY-10 AUGUST, 2017 Posted August 9, 2017 by Mike Burgener & filed under Weightlifter WOD. WEIGHTLIFTING PROGRAM: back squat: 10 sets x 3 reps @82% snatch balance no dip x 5 sets x 2 reps….select weight appropriately. + snatch balance with a dip: going heavier….3 sets x 1 rep. box jumps x 5 reps x 3 sets. Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.