THURSDAY-10 AUGUST, 2017

WEIGHTLIFTING PROGRAM:

  1. back squat: 10 sets x 3 reps @82%
  2. snatch balance no dip x 5 sets x 2 reps….select weight appropriately.  + snatch balance with a dip: going heavier….3 sets x 1 rep.
  3. box jumps x 5 reps x 3 sets.

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