SATURDAY-19 AUGUST, 2017

WEIGHTLIFTING PROGRAM:

  1. snatch: work up to 85%x1x5 sets every 90 sec.
  2. rest 15 min
  3. clean and jerk: work up to 85%x1x5 sets every 90 sec.

no misses.

4. front squat: 3, 2, 1, 1, 1, 1, 1

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