WEDNESDAY-14 JUNE, 2017

WEIGHTLIFTING PROGRAM:   REMEMBER SATURDAY WORKOUT.

  1. SNATCH: WORK UP TO 75%X1, 80%X1X2
  2. CLEAN AND JERK: SAME AS SNATCH
  3. FRONT SQUAT: 3, 2, 1, 1, 1,
  4. GOOD MORNINGS X 7 X 2 SETS.

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