TUESDAY-20 JUNE, 2017

WEIGHTLIFTING PROGRAM:  get some light stretching and mobility work in before a active recovery workout.  today is not suppose to be hard…but i want something light.

  1. power snatch+ohs+snatch balance no dip: 1+1+1 x 5 sets with no more than 20-30% of 1 rm.
  2. power clean+front squat+jerk: 1+1+1 x 5 sets….with no more than 20-30% of 1 rm.
  3. front squat: 3, 3, 3, 3, 3.  light to medium weight.
  4. back squat: 2, 2, 2, 2, 2.  light weight.
  5. ab work. your choice.

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