TUESDAY-13 JUNE, 2017 Posted June 12, 2017 by Mike Burgener & filed under Weightlifter WOD. WEIGHTLIFTING PROGRAM: REMEMBER SATURDAY WORKOUT. SNATCH: WORK UP TO 75%X1, 80%X1, 85%X1X3 CLEAN AND JERK: SAME AS SNATCH FRONT SQUAT: 3, 2, 1, 1, 1, 1. ABS. YOUR CHOICE. One Response to “TUESDAY-13 JUNE, 2017” Molly Cross June 13th, 2017 What type of cycle will be starting next? I followed the CrossFit portion of this site back in 2015 and loved it, is it on another site? or not programming that portion anymore? Reply Leave a Reply Click here to cancel reply. Name (required) Mail (required) (will not be published) Website XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong> Notify me of follow-up comments by email. Notify me of new posts by email.