TUESDAY-13 JUNE, 2017

WEIGHTLIFTING PROGRAM:   REMEMBER SATURDAY WORKOUT.

  1. SNATCH: WORK UP TO 75%X1, 80%X1, 85%X1X3
  2. CLEAN AND JERK: SAME AS SNATCH
  3. FRONT SQUAT: 3, 2, 1, 1, 1, 1.
  4. ABS.  YOUR CHOICE.

One Response to “TUESDAY-13 JUNE, 2017”

  1. Molly Cross

    What type of cycle will be starting next? I followed the CrossFit portion of this site back in 2015 and loved it, is it on another site? or not programming that portion anymore?

    Reply

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