SATURDAY-17 JUNE, 2017

WEIGHTLIFTING PROGRAM;  LIKE A MEET.

WARM UP LIKE A MEET.

  1. SNATCH: you get 3 attempts to get your max snatch
  2. CLEAN AND JERK: SAME AS SNATCH.

2 Responses to “SATURDAY-17 JUNE, 2017”

  1. J

    What’s the general rule of thumb in selecting your opening weights for a meet?

    Reply

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