MONDAY-JUNE 12, 2017

WEIGHTLIFTING PROGRAM: last week of this cycle.   THIS WILL BE A PEAKING WEEK. NOTE HOW I PROGRAM FOR THIS.  AFTER SATURDAY’S WORKOUT YOU WILL HAVE A BASIC IDEA WHAT ITS LIKE TO MAX WHEN TIRED.  THIS WEEK WILL BE AN EASIER WEEK TO BRING YOU BACK.

  1. Snatch: work up to 75% of the weight you used on saturday x 1, 80%x1, 85%x1, 90%x1x2.
  2. clean and jerk: same as the snatch
  3. front squat: 3, 2, 1, 1, 1, 1, 1.  heavy single.
  4. ab work.  your choice.
  5. good mornings x 10 reps x 2 sets light.

Leave a Reply

  • (will not be published)

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>