Skill Work: 3 Rounds, not timed:
-25m yoke carry/farmers carry (Heavy)
-10x Turkish get ups, 5R/5La (Light weight)
-Shooters choice (You choose a skill that is a weakness and throw it in as the 3rd movement for today’s skill work)
1: Push Press- Warm up, then:
-75%x 5 reps, 85%x 3 reps, 95%x 1+ reps.
Add 5# to your push press PB, then take the percentages from 90% of that number for the next 3 weeks of this cycle.
Work Capacity: “Heavy Jackie”…reversed. Complete each of the following for time:
-30x chest to bar pull ups
-50x thrusters (95#/65#)