1: Power snatch-Work up to a heavy single.
2: “Death by power snatch” For as long as possible, every 60 seconds perform:
-1x power snatch (60% of heavy single)
*Add 1 rep each round. Round 2 will consist of 2x power snatch, rd 3 = 3x power snatch, etc. Continue until you are unable to perform the prescribed reps in the allotted time.
3: Back squat (Deload week): 50%x 5 reps, 55%x 5 reps, 60%x 5 reps.
Work Capacity: In 10 minutes, complete the following:
-Run 1 mile
-Max rep overhead squat (75#/55#)
Core: For max reps:
-Tabata toes to bar