CrossFit Weightlifting

Trainer Course

Spend two days learning, studying and practicing the two basic lifts. The snatch and the clean & jerk bring speed, power, coordination, agility, accuracy, and balance to strength training. Learn basic positions and teaching points for instructing others.

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CrossFit Weightlifting

Advanced Trainer Course

This course builds on the introductory course by developing knowledge of the lifts and ability to coach others. Participants will learn optimal ways to coach and motivate individual athletes to perform the lifts safely, efficiently, and effectively.

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Free Daily Workout Programming

Whether you do CrossFit training or a competitive weightlifting, we have a workout program that will help you get stronger, faster, more explosive, and continually perfect your skill.

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